Today I decided to create an extreme falafel bowl for dinner, inspired by the Green Dinner Table. It's a restaurant-quality dish that's sure to impress anyone who tries it. Here's how you can make it yourself:
Extreme Falafel Bowl
Recipe
Ingredients (Serves 4)
- 1 can chickpeas, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup chopped parsley
- 1/4 cup chopped onion
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon cumin
- 1/2 teaspoon coriander
- 1/4 teaspoon black pepper
- 2 tablespoons flour
- 1 tablespoon vegetable oil
- 4 cups cooked brown rice
- 4 cups mixed greens
- 2 cups chopped tomatoes
- 2 cups chopped cucumber
- 1 avocado, sliced
- 1/4 cup hummus
Instructions
- Preheat your oven to 375°F.
- In a food processor, combine the chickpeas, breadcrumbs, parsley, onion, garlic, salt, cumin, coriander, and black pepper. Pulse until the mixture comes together and is well combined.
- Form the mixture into small balls (about 2 tablespoons of mixture per ball) and flatten them slightly into patties. Coat each patty in flour.
- Heat up a large skillet over medium-high heat and add the vegetable oil. Working in batches, cook each patty for 4-5 minutes until they're golden on each side. Remove them from the skillet and place them on a baking sheet lined with parchment paper.
- Bake the patties for 10-12 minutes. Flip them halfway through to ensure they cook evenly.
- While the falafels are baking, begin to assemble the bowls. Divide the cooked brown rice among four bowls. Top each bowl with mixed greens, chopped tomatoes, cucumber, and sliced avocado.
- Once the falafels are done baking, add them to the bowls, along with a dollop of hummus on top.
- Enjoy your restaurant-quality extreme falafel bowl!
This dish is not only delicious, but it's also chock-full of nutritious ingredients that your body will thank you for. The combination of the crunchy falafels, creamy hummus, and fresh vegetables is a true flavor explosion. So go ahead and impress your family and friends with this amazing meal tonight. Bon appetit!
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