Dinner Ideas For Tonight Healthy Vegetarian

Are you tired of the same old dinners every night? Switch things up with these five vegetarian dinner ideas. These recipes are healthy, delicious and perfect for a family meal or dinner party.

Kale Salad with Mediterranean Flair

This kale salad is full of bold flavors and healthy ingredients. You'll need:

• 1 bunch kale
• 1/2 cup olives
• 1/2 cup sun-dried tomatoes
• 1/4 cup feta cheese
• 1/4 cup roasted almonds
• 1/4 cup olive oil
• 1/4 cup lemon juice
• 2 garlic cloves, minced
• 1 teaspoon honey

Directions:

1. Remove the stems from the kale and discard. Chop the leaves into small pieces and place in a large bowl.
2. Chop the olives and sun-dried tomatoes and add to the bowl.
3. Crumble the feta cheese and add to the bowl. Toss everything together.
4. Toast the almonds in a pan over medium heat for a few minutes until fragrant. Add to the bowl.
5. In a separate bowl, whisk together the olive oil, lemon juice, garlic, and honey. Pour over the salad and toss to combine.

Enjoy this salad as a side dish or add some grilled chicken for a complete meal.

Butternut Squash Risotto

This hearty and flavorful risotto is perfect for a chilly night in. You'll need:

• 1 butternut squash, peeled and cubed
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 1/2 cups Arborio rice
• 4 cups vegetable broth
• 1/2 cup Parmesan cheese
• 1/4 cup butter
• Salt and pepper, to taste

Directions:

1. In a large pot, sauté the onion and garlic until translucent. Add the butternut squash and cook until it starts to soften.
2. Add the Arborio rice and stir for a few minutes until it becomes lightly toasted.
3. Add 1 cup of broth at a time, stirring constantly, until the rice is fully cooked and creamy. This should take around 20-25 minutes.
4. Stir in the Parmesan cheese and butter until fully melted and combined. Season with salt and pepper to taste.

Serve this risotto with a side of green beans or a mixed green salad for a balanced meal.

Lentil and Vegetable Stir-Fry

This stir-fry is packed with lean protein and colorful veggies. You'll need:

• 1 cup lentils
• 1 red onion, chopped
• 2 bell peppers, sliced
• 1 zucchini, sliced
• 1 yellow squash, sliced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon chili powder
• 2 garlic cloves, minced
• 2 tablespoons olive oil

Directions:

1. Cook the lentils according to package instructions and set aside.
2. In a large wok or frying pan, heat the olive oil over high heat.
3. Add the red onion and stir-fry until softened.
4. Add the sliced bell peppers, zucchini and yellow squash and continue to stir-fry for a few more minutes.
5. Add the cooked lentils and spices to the pan and stir to combine. Cook for a few more minutes until everything is heated through.

Serve this stir-fry over a bed of brown rice for a filling meal. Garnish with fresh cilantro and lime juice for an extra kick of flavor.

Vegetable Lasagna

Who doesn't love lasagna? This recipe is a vegetarian take on the classic dish. You'll need:

• 9 lasagna noodles, cooked
• 3 cups tomato sauce
• 1 cup ricotta cheese
• 1 egg
• 2 cups mixed veggies (such as zucchini, squash, and bell peppers), chopped
• 2 cups shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• Salt and pepper, to taste

Directions:

1. Preheat the oven to 350°F.
2. In a bowl, mix together the ricotta cheese, egg, salt and pepper.
3. In another bowl, mix together the chopped veggies and tomato sauce.
4. In a 9x13 inch baking dish, layer the ingredients in this order: tomato sauce, lasagna noodles, ricotta mixture, shredded mozzarella cheese, and repeat until you run out of ingredients.
5. Sprinkle the top with Parmesan cheese and bake in the oven for 35-40 minutes, until bubbly and golden brown on top.

Let the lasagna cool for a few minutes before slicing and serving.

Quinoa Bowl with Roasted Vegetables

This quinoa bowl is a healthy and colorful addition to any dinner table. You'll need:

• 2 cups quinoa, cooked
• 2 bell peppers, sliced
• 1 red onion, sliced
• 1 cup cherry tomatoes
• 2 cups baby spinach
• 1/2 cup hummus
• 1/4 cup chopped fresh parsley
• 3 tablespoons olive oil

Directions:

1. Preheat the oven to 400°F.
2. Spread the sliced bell peppers and red onion on a baking sheet. Drizzle with 2 tablespoons of olive oil and toss to coat.
3. Roast in the oven for 20-25 minutes, until the vegetables are slightly charred and softened.
4. In a large bowl, mix together the cooked quinoa, roasted vegetables, cherry tomatoes and baby spinach.
5. Drizzle the remaining olive oil over the quinoa bowl and top with hummus and fresh parsley.

This bowl is delicious on its own or with a side of grilled chicken or fish.

Now you have five new vegetarian dinner ideas to try out! These meals are packed with flavor, nutrients and make a perfect dinner for meatless Mondays. Which recipe will you try first?

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